Page 36 of 36 FirstFirst ... 26343536
Results 351 to 359 of 359

Thread: *synth* I WORKOUT

  1. #351
    Is that a local gym or a chain? That's some motivation!

  2. #352
    Senior Member
    Join Date
    Jan 2014
    Posts
    4,194
    Good stuff, bro.

    In Taipei for a lads' weekend and hit the gym yesterday. I thought I'd chill as I had 2 glasses of champagne and 2 negronis in the lounge before the flight. But when the hotel's gym is actually free access to a large commercial gym with 2 lifting platforms and 12 squat racks, yeah. So I did a full workout with 115kg Deadlifts and no belt or straps lol.

  3. #353
    Senior Member Ashie's Avatar
    Join Date
    Mar 2018
    Location
    Pittsburgh, PA
    Posts
    125
    The 5k was colder than I had anticipated, but overall a solid run.20191109_091749.jpg

  4. #354
    Senior Member
    Join Date
    Jan 2014
    Posts
    5,330
    Quote Originally Posted by CudaMan View Post
    Is that a local gym or a chain? That's some motivation!
    It is a chain. Lifetime fitness.

    YW, there is no way in hell I could deadlift 115kg

  5. #355
    Parts Guy tigeraid's Avatar
    Join Date
    Jan 2014
    Location
    Muskoka
    Posts
    1,256
    Quote Originally Posted by Godson View Post

    YW, there is no way in hell I could deadlift 115kg


    I think you'd be surprised what a typical full-grown male with no training can deadlift. Unless you are severely undersized, you probably can.

    Now mind you, to do it with proper form and safely, that would be where practice is important...

  6. #356
    Senior Member
    Join Date
    Jan 2014
    Posts
    4,194
    Yes. Ideally I should have done it with a belt, but my trainer said the form was decent without it so I was ok.

    I've been in a London gym where a guy was doing 110kg Deadlifts x 8 with a rounded back. He was a nice guy and let me work in, but it was painful to watch.

  7. #357
    Senior Member
    Join Date
    Jan 2014
    Posts
    5,330
    Guys. I have a hard enough time going from a squat with no weight and not having some sort of stability issue

  8. #358
    Senior Member
    Join Date
    Jan 2014
    Posts
    4,194
    Well, I mean, you are starting from a different base at the moment.

  9. #359
    Senior Member
    Join Date
    Jan 2014
    Posts
    4,194
    https://www.youtube.com/watch?v=NV8RVKX-ues

    This destroys all of the crap in The Game Changers. So great.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •