Quote Originally Posted by Leon View Post
If you're looking to drop weight, count calories. Because weight loss for almost everyone happens in the kitchen, not in the gym. Peanut butter is really high in calories . It has some good fuel in it, but it's going to be an alarming amount of calories if you're counting.
This. Times ten. No amount of kettlebell swings will outrun overeating.

One tablespoon of peanut butter is 90-100 calories. And most people put more than that in a PB sandwich.