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Thread: *synth* I WORKOUT

  1. #171
    Member Ashie's Avatar
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    Take it easy on yourself and I hope your tear heals soon.

  2. #172
    Member Ashie's Avatar
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    Not my best half since I lacked any real training, but I had fun with my college running friend. Hopefully my July race I'm back on track and more motivated. 20180506_105052.jpg
    Last edited by Ashie; May 6th, 2018 at 12:22 PM.

  3. #173
    Roundy-Round Racer tigeraid's Avatar
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    Cool! I kinda hope to work up to a marathon of some kind some day, even though I focus more on weight training lately.

  4. #174
    Senior Member G'day Mate's Avatar
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    Just did 18.8kms at 5:00 pace. Ran the first 15 quite sensibly around 5:00-5:10 then sped up for the last three why not.

    Anyway, that puts me in with a shout of doing a 1:45:00 half marathon ... which I'm pretty sure is quite fast. I started wanting to beat the two-hour mark, now 1:50:00 looks likely and, as I said, 1:45:00 if everything goes right.

  5. #175
    Dead Brand Ambassador dodint's Avatar
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    My best is 1:53. Ash is in the low 1:40s for PR I think.

  6. #176
    Senior Member G'day Mate's Avatar
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    Nine days out from my half marathon and I've somewhat inconveniently contracted a case of hand, foot and mouth disease from Jonah's childcare centre. Currently barely ambulant ... this may slow me down a little.

  7. #177
    Member Ashie's Avatar
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    Oh no!!! I hate getting sick before a race. Feel better soon.

  8. #178
    Senior Member G'day Mate's Avatar
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    This is going to pan out more like an injury than sickness I reckon, but I know what you mean. When I was training for Three Peaks and Revolve24 I was afraid to the point of being paranoid about falling ill.

  9. #179
    Member Ashie's Avatar
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    I agree it's the worst training all that time then getting ill/injured. I need to get my butt back in gear and run again.

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