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Thread: *synth* I WORKOUT

  1. #211
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    Ahhh.

    Well, I keep an Excel document to keep notes on etc about what I'm doing to aid in seeing differences. It helped quite a bit when I felt like I wasn't making any headway.

    I looked at the numbers I had started with 2 years ago and even now I am still ahead from where it all began.

  2. #212
    Subaru Unimpreza SportWagon's Avatar
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    Quote Originally Posted by G'day Mate View Post
    Ran hard again on Wednesday for the Corporate Cup (a thing our workplace is signed up to where you go for a run every other week and try and improve your time). After not running for three weeks I did 7.5 km at 4:10/km

    No idea how I can improve on that in a fortnight's time. Drugs maybe?
    The fortnight must have come and gone now.

    How did you do?

  3. #213
    Senior Member G'day Mate's Avatar
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    The baby decided to come, so no run, phew!!

  4. #214
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    Congratulations.

    Maybe I'm wrong, but I don't suppose a large number of the other office run participants are training for a marathon.

  5. #215
    Crime Fighter Cam's Avatar
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    Lori and I just put this thing together.

    IMG_1478.jpg

  6. #216
    Roundy-Round Racer tigeraid's Avatar
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    Nice! So jealous. I'm hoping to find a way to build a rack and an Olympic bench that I can easily fold up/move out of the way in my garage. I just don't have the room for a real one in the house, and I'd like to eventually stop paying for the gym.

  7. #217
    High Plains Luddite George's Avatar
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    Quote Originally Posted by G'day Mate View Post
    The baby decided to come, so no run, phew!!
    Congrats!

    As for me, I bowled four games on Saturday, and then shot some pool.

    A bowling alley counts as a gym, right?

  8. #218
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    Were you doing 12 oz curls? If so, then yes.

  9. #219
    High Plains Luddite George's Avatar
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    Nah. I was there with my son for something to do on a cold Saturday. I don't bowl very often - maybe once every couple/few years. I thought I'd be sore from so many frames but turned out I wasn't.

    Bowling balls are heavier than I remembered.

  10. #220
    Roundy-Round Racer tigeraid's Avatar
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    Aaaaand I hurt my shoulder again. This is so fucking infuriating.

    Same situation as before, bench press, ramping up the weight safely, no breakdown of form, no failure, not struggling, feels great. Feels great after the workout, feels great yesterday. Today, bad rhomboid pain.

    Not nearly as bad as last time mind you, so I'm quitting cold turkey for a week to see if it goes away. Or else all that fucking training and physio was for nothing.

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