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Thread: *synth* I WORKOUT

  1. #451
    Parts Guy tigeraid's Avatar
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  2. #452
    Little one Ashie's Avatar
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    Cardio for your heart, but really weight/resistance training is needed for strong bones. Also, mainly to keep one functionally moving in society. As in all things, a healthy mix of both, plus eating well is the key. Just my two cents.

  3. #453
    Corvette Enthusiast Kchrpm's Avatar
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    Hmmm...I want strong bones.

  4. #454
    Senior Member
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    Quote Originally Posted by Kchrpm View Post
    Hmmm...I want strong bones.
    You left out an "r" from one word.

  5. #455
    Car Lawyer dodint's Avatar
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    Yeah, but, you can only do one cock push-up.

  6. #456
    Senior Member Fogelhund's Avatar
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    Quote Originally Posted by Ashie View Post
    Cardio for your heart, but really weight/resistance training is needed for strong bones. Also, mainly to keep one functionally moving in society. As in all things, a healthy mix of both, plus eating well is the key. Just my two cents.

    This is pretty accurate. A good balance is key.

    @TheAlanAragon
    "Eat less, move more" is in fact what needs to occur for long-term weight loss. The problem is, its vagueness is a major barrier to acting on it. A step up while maintaining simplicity would be, "Eat less junk, eat more whole food, drink more water, sit less, resistance train."
    1:10 PM · Apr 2, 2021·Twitter Web App


    While I have some lighter weights, and a Universal Machine at home, it's not the same as heavy lifting, squats, deadlifts, etc... It's been six months now, since the gyms have had a limit of more than 10 people, or just been closed altogether. Of all the things that I miss during Covid, it's the gym being open.
    Last edited by Fogelhund; April 2nd, 2021 at 10:51 AM.

  7. #457
    Parts Guy tigeraid's Avatar
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    I am so, so SO happy I built my home gym JUST before Covid hit. Not just for the no-public-gyms reason, but because all the equipment immediately became unobtainable and cost a fortune.

    I've seen some people make do with heavy carries using bags full of books and stuff, things like that. Hell, even seen a bunch of people make equipment out of cement or wood.

  8. #458
    High Plains Luddite George's Avatar
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    ^ It worked well enough in Rocky IV.

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