Page 22 of 22 FirstFirst ... 12202122
Results 211 to 214 of 214

Thread: *synth* I WORKOUT

  1. #211
    Senior Member
    Join Date
    Jan 2014
    Posts
    5,012
    Ahhh.

    Well, I keep an Excel document to keep notes on etc about what I'm doing to aid in seeing differences. It helped quite a bit when I felt like I wasn't making any headway.

    I looked at the numbers I had started with 2 years ago and even now I am still ahead from where it all began.

  2. #212
    Subaru Unimpreza SportWagon's Avatar
    Join Date
    Jan 2014
    Location
    The Real Grand Valley, Ontario, Canada
    Posts
    988
    Quote Originally Posted by G'day Mate View Post
    Ran hard again on Wednesday for the Corporate Cup (a thing our workplace is signed up to where you go for a run every other week and try and improve your time). After not running for three weeks I did 7.5 km at 4:10/km

    No idea how I can improve on that in a fortnight's time. Drugs maybe?
    The fortnight must have come and gone now.

    How did you do?

  3. #213
    Senior Member G'day Mate's Avatar
    Join Date
    Jan 2014
    Location
    Adelaide
    Posts
    2,610
    The baby decided to come, so no run, phew!!

  4. #214
    Subaru Unimpreza SportWagon's Avatar
    Join Date
    Jan 2014
    Location
    The Real Grand Valley, Ontario, Canada
    Posts
    988
    Congratulations.

    Maybe I'm wrong, but I don't suppose a large number of the other office run participants are training for a marathon.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •